When you feel anxiety.. Some ways to calm down. I liked this article .

credits @FE_ Mumbai

1) interrupt yourself

Self interruption, shift your attention to something else...

2) focus on your feet

Standing and seating, feel the soles of your feet

A different way to ground yourself

3) move for 3 minutes

Increase your heart rate by dancing, jumping etc

4) tackle a home project

Do household chores, creative work like painting, or gain a skill etc

5) try five finger breathing

6) connect with nature

7) rediscover your diaphragm

Focus on horizontal breathing

8) enjoy distractions

9) unleash the aromatics

Khusboo, good pleasent smell

10) accept the present moment

Its fun sometimes doing such excercises even in kidding or jokingly manner 🌱😂.